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Personal Improvement
Confidence Building
Self Esteem
Relax Socially
Shyness
Be More Optimistic
Stop Blushing
Increase Assertiveness
Say 'No' with Confidence
Dealing with THAT Person
Feel Good - Look Good
Beat Insecurity
End Negative Thinking
Start Conversations
Stop Self Sabotage
Perfect Shape
What Others Think
Stage Nerves
Confidence Booster 2
Watch Less Television
Don't Hate Yourself
Reduce Worry
Perfectionist?
Learn to Forgive
Overcome Victim Mentality
No Embarrassment
Dine Out Happily
Yourself First for a Change
Resist Peer Pressure
Positivity
Shy in the Bedroom
Accept Yourself
Impulse Control Disorder
Musicians & Singers Anxiety
Stop Swearing
Be Happier
Thinking the Worst
Don't Cry at Work
Feel Inferior?
Confidence in Class
Don't Be Impatient
Don't Be Selfish
Stop Thinking You're Stupid
Let Go Of The Past
Get Over Homesickness
Anxiety Talking
Stop Being Self Conscious
Know Who You Are
Overcome Envy
Over-Defensiveness
It's Not Your Fault
Stop Saying Sorry
Don't Gossip
Comparing Yourself to Others
Mr Nice Guy
Superstitious?
Don't Blame Others
Calm Your Emotions
Don't Eat Your Words
Don't Give Up
Nervous Laughing
Stop Irritability
Stop Prevaricating
Judgemental?
Let The Anger Go
Healthy Hypnosis
Eat Healthily
Motivation for Exercize
Power to Heal
Stay Stopped Smoking
Ease Your Migraine
Do Away with Tension Headaches
Motivation for Weight Loss
Cannabis Dependence
IBS
Eat Less Chocolate
Wart Treatment
Tooth Grinding
Beat That Hangover
High Blood Pressure
Overcome Caffeine Addiction
Pregnancy Nausea
Hot Flashes
How to Gain Weight
Stop Biting Your Lips
Premenstrual Syndrome
Better Posture
Circulation Problems
Relieve Tinnitus
Non Surgical Face Lift
Stop Excessive Sweating
Heal Well Naturally
Anti-Ageing
Prepare for Surgery
Longevity
Embrace the Menopause
Stop Sneezing
Stop Facial Twitching
Stop Sucking Your Thumb
Stop Itching
Chronic Fatigue Syndrome
Ease Asthma
Drink More Water
Drink Less Soda
For Carers
Gym Motivation
Tune Out Snoring
Beat Jetlag
Eat More Slowly
Increase Fertility
No Nose Picking
MRI Scan Anxiety
Lower Salt Consumption
Motion Sickness
Improve Lethargy
Diabetic Health
Breastfeeding Success
Ease Raynauds Disease
Control Your Portions
Relieve Constipation
MS Relaxation
Stop Popping Zits
Walk More
Withdrawal Symptoms
Stop Tremor
Stop Dipping
Be Proud of Pregnancy
Immune Boost
Soothe Your Sore Skin
Self Development
Interview Nerves
Boost Your Motivation
Speak in Public!
Increase Your Concentration
Boost Creativity
Emotional Intelligence
Live Up to Your Potential!
Beat Procrastination
Workplace Motivation
Self Belief
Speaking at Weddings
Creative Problem Solving
Better Language Learning
Organize Your Life
Millionaire Mind
Big Decisions
Perseverance
Growing Personally
Spend Less
Joy of Motherhood
Asking for a Raise
Will Power
Self Discipline
Confidence in Meetings
Relax with your Boss
Get Up Quickly
Goal Getter
Housework Satisfaction
Handling Criticism
Do It Now!
Enjoy Telesales
Party Animal
Promote Yourself
Study Skills
Be Funny
Single Parent
Time Management Skills
Core of Steel
First Day at Work
Increase Ambition
Be a Manly Man
Learn To Be More Feminine
Finding a New Job
Patience with Kids
Confident Dancing
Better Studying
More Luck
Be More Artistic
Lead Your Team
Trust Gut Feelings
Develop Compassion
Playing Music
Don't Get Distracted
Punctuality
Retire with Confidence
Traders Mind
Reduce Greed
Memory for Names
Get Into A Hypnosis Habit
Competitive Nature
Publishing Perseverance
Find Your Identity
Faster Typing
Back to Work
Return to School
Remember Books
Don't Give Up
Learn Speed Reading
Try New Stuff
Emotional Resilience
Influence More
Take Compliments Well
New Father
Building Rapport
Help with Spelling
Soar Over Obstacles
Put Meaning Into Life
Negativity Barrier
Find Your Passion
Be A Team Player
Be More Tolerant
See More Clearly
Writing Song Lyrics
Confident Teaching
Broaden Your Comfort Zone
Enjoy Reading More Books
Be More Grateful
Fasincated with Learning
Don't Hide Your Opinion
Be More Courageous
Writing a Novel
Everyday Motivation
Promote Your Business
Best Expectations
Paperwork Procrastination
Weight Loss
Think Yourself Thin
Super Slim Me
Stop TV Eating
Emotional Eating
Boredom Eating
Stop Binge Eating
Sweet Tooth
Healthy Food
Stop Comfort Eating
No More Fast Food
Weight Loss Motivation
No More Snacks
Pain Relief
Arthritis Pain
Chronic Pain Management
Relieve Pain
Knee Comfort
Lessen Hip Pain
Hypnosis For Childbirth
Phantom Limb
Fibromyalgia Pain Relief
Myofacial Pain
Hypnotists
Numb Your Mouth
Hand Anaesthetic
Hand Levitation
Suspended Arm
Confident Therapist
Better Hypnotherapy
Better Relationships
Relationship Independence
Relationship Insecurity
Commitment Phobia
Liven Up Relationships
Forget That Relationship
Be Confident with your Date
Be Comfortable Around Women
Enjoy Meeting New People
Enhance Sex -Men
Enhance Sex - Women
Unrequited Love
Confidence with Men you Like
Relax with Attractive Women
Confident Flirting
Get Popular
Recover from Divorce
How to End a Relationship
Female Sex Drive
Male Sex Drive
Male Speed Date
Female Speed Date
Not Ejaculating?
Don't Push Away
Learn to Love Again
Single?
Respect Yourself
Stressful Marriage?
Be Faithful
Great Listener
Bad Relationship
Social Connections
Mr Wrong
Infidelity
Learn Small Talk
Becoming a New Parent
How To Be Approachable
Be a Good Step Parent
Firm but Fair Parent
Fear of Being Left
Trust Again
Repair Poor First Impressions
Socialize More
Adoption Woes
End The Affair
Sibling Competitiveness
Empty Home?
Be More Sociable
Divorce Forgiveness
Parents - It's Not Your Fault
Phobias and Fears
Rejection Phobia
Fear of Open Spaces
Confrontation Phobia
Overcome Fear of Failure
Panic Attacks
Don't be Afraid of Flying
Ease Elevator Phobia
Relax Away from Home
Overcome Social Anxiety
Dental Phobia
Ease Anxiety
Height Phobia
Relax on Your Driving Test
Exam Phobia
Bird Anxiety
Hospital Phobia
Needle Phobia
Overcome Fear of Spiders
Driving Phobia
Phobia of Success
Overcome Fear of Snakes
Fear of Bridges
Overcome Fear of Water
Darkness Fear
Claustrophobia
Beat Wedding Nerves
Perform at Your Best
Sexual Performance Anxiety
Fear of Loneliness
Scared of Dogs?
Obsession with Death
Emetophobia Fear
People Being Sick
Fear of Phonecalls
Embrace Change
Be Calm with Superiors
You're Not Mad!
Heart Attack Phobia
Worrying Where the Bathroom Is
Enjoy Getting Older
Paranoid?
General Anaesthesia Fear
Fear of Leaving Home
Technology Confidence
Crowd Anxiety?
MD Fear
Sports Psychology
Mentally Tough
Sprint Start
Hitting Over Hazards
The First Tee
Golf Putting
Smooth Swing
Winning Mindset
Big Match Nerves
More First Serves
Sporting Injury?
Heightened Awareness
Ten Pin Bowling
Running Endurance
Time it Right - Martial Arts
Freethrow Champion
13-miler Training
Soccer Spot Kicks
Overcome Depression
Therapy with Hypnosis
Control Your Anger
Stop Early Ejaculation
Stop Excessive Guilt
End Impotence
Stop Biting Your Nails!
Leave Childhood Behind
Cure Hypochondria
Stop Jealous Thoughts
Reduce Your Alcohol Intake
Stop Stuttering Now
Overcome Car Anger
Wet Bed?
Sleep Well
Unblock Your Writing
Overcome Trichotillomania
Overcoming Shopping Addiction
Stay Off Alcohol
Midlife Crisis
Job Loss
Coming off Alcohol
Lift Depression
Gambling Addiction
Vaginismus Treatment
Compulsive Thinking
Problems Urinating
Broken Nerves?
Addiction to Pornography
Resting Legs
Stop Lying
Picking Your Skin?
Eye Brow Pulling
Baby Crying?
Repetitive Dream
Wine Drinking
Relax with Noise
Post Natal Depression Treatment
Stop Masturbating
Body Dysmorphia
Obsessive Cleaning
Swallow Pills Comfortably
Obsessive Checking
Anxious Passenger
Attention Deficit Manager
Online Addiction
Eating Disorder
Overcome Kleptomania
Compulsive Sex
Nursing Home Guilt
Sleep Walking
Addicted to Games
Self Harming
Lost a Child?
Addicted to Danger?
Compulsive Hoarding
Heroin Withdrawal
Adjust to Disfigurement
Cult Deconditioning
Stress
Boost Your Energy
Ease Away Tension
Brighten Up!
Manage Stress Well
Relief from Stress
Burned Out?
Relaxation Breathing
Balance Work & Life
Declutter Your Life
Feeling Overwhelmed?
Waiting for Test Results
See the Funny Side
Work Addiction
Bullying At Work
Carer Stress Management
Failed a College Test?
Personal Bankruptcy Stress
Stop Rushing
Reduce Xmas Stress
Smell The Roses
Stop Feeling Stuck
Find Lost Things
Funeral Calm
Moving Stress
Relax!
A Healthy Rest
The Four Seasons
A Warm Place
The Island
Sleep Quick!
Meditate Now
Sleep Better
Self Hypnotize Now!
To Sleep...
Relax with the Ball
Childlike Sleep
Deep Relaxation Rest
Unwanted Meditation Thoughts
Massage Therapy
Visualization
Waking Up?
Calm Mind
Appreciate Nature
Yoga Nidra
Get a Long Sleep
Sleep Talker

Thursday, September 25, 2008

Myths About Hypnosis

5 Hypnosis Myths Exploded

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn't use you. Here we dispel the biggest hypnosis myths.

Hypnosis Myth 1) All hypnosis is the same

As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type "You are getting sleepy, you are feeling confident". Unsurprisingly, this sort of hypnosis doesn't work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.

It's like the difference between a football coach who thinks you'll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.

Hypnosis Downloads.com offers hundreds of sessions using the best type of hypnosis.

Hypnosis Myth 2) Subliminals work

Subliminals are words that you can't hear. Common sense says they shouldn't work, and there's no research proving that they do.

Hypnosis Myth 3) Some people can't be hypnotized

The only reason you can't be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That's not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.

Hypnosis Myth 4) Hypnosis is something weird that other people do to you

If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through 'negative self hypnosis'. (You know when you imagine things going wrong and it makes you feel anxious? Well that's self hypnosis!)

Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We're not giving people medication here – if it wasn't a natural ability, hypnosis wouldn't work!

Hypnosis Myth 5) You lose control in hypnosis

Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.

If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you're getting is the real thing. Visit www.hypnosisdownloads.com

[Notes for use: you are licensed only to use this material unaltered to promote the www.hypnosisdownloads.com affiliate program.]

Article by Mark Tyrrell of Hypnosis Downloads.com.

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Improve your self confidence in 15 minutes

Improve your self confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I'll tell you about the things that made the most difference to my confidence levels...

Some people have naturally high levels of confidence but everybody can learn to be more confident

Firstly, it's important to get a clear idea of what self confidence really means, otherwise you won't know when you've got it! So, self confidence means:

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional 'leakage' into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be 'cool' in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That's how reliable your imagination is! Stop trusting your imagination so much. I've long since stopped bothering to imagine what others think of me because so often I've turned out to be wrong.

4) Being specific - where do you want confidence? 'Confidence' is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don't need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you've tried to recall someone's name but can't, hours later you'll often find their name pops into your head.

The 'trying to recall' experience set the task or blueprint for your brain's future subconscious behaviour which eventually produced the name for you - when you weren't thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

6) Don't task your mind with negatives. Instead of: 'I don't want to screw up' (which sets the task of 'screwing up' for your brain), set the blueprint for what you do want! Your brain doesn't work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

7) Use nature's goal-setter: Now you understand how vital it is to set the right task for you brain, you need to know how to do this reliably. Good hypnosis will strongly 'program' the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed hypnotic state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

3 simple strategies to get you feeling confident quickly:

1) Think specifically of the time/place/situation you want to feel confident in. Remember 'confidence' doesn't mean anything until you attach it to something specific.

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as 'calm', 'relaxed' or 'focused'. Remember your brain works on clear positive instructions.

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or 'task' for your unconscious mind.

You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic cd or download that can make the benefits even more powerful (see my profile below). So if you feel like you'd be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

It took me years to learn how to be more confident - now you can do it in a fraction of the time. Good luck!

Boost your confidence now at HypnosisDownloads.com

Article by Mark Tyrrell of Hypnosis Downloads.com.